GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:00	8:00	0	00:08:00	1,00 km
2	1,00 km	6:49	6:49	0	00:14:50	2,00 km
3	1,00 km	8:19	8:19	0	00:23:09	3,00 km
4	1,00 km	7:20	7:20	0	00:30:29	4,00 km
5	1,00 km	10:01	10:01	0	00:40:30	5,00 km
6	1,00 km	7:26	7:26	0	00:47:56	6,00 km
7	1,00 km	6:18	6:18	0	00:54:14	7,00 km
8	1,00 km	9:02	9:02	0	01:03:16	8,00 km
9	0,01 km	0:07	12:58	0	01:03:23	8,01 km