GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	125	00:05:09	1,00 km
2	1,00 km	5:03	5:03	137	00:10:12	2,00 km
3	1,00 km	5:00	5:00	139	00:15:13	3,00 km
4	1,00 km	4:47	4:47	143	00:20:00	4,00 km
5	1,00 km	5:14	5:14	146	00:25:14	5,00 km
6	1,00 km	5:09	5:09	150	00:30:23	6,00 km
7	1,00 km	5:20	5:20	154	00:35:43	7,00 km
8	1,00 km	5:08	5:08	148	00:40:50	8,00 km
9	1,00 km	4:46	4:46	143	00:45:37	9,00 km
10	1,00 km	4:59	4:59	141	00:50:35	10,00 km
11	1,00 km	5:02	5:02	152	00:55:37	11,00 km
12	1,00 km	5:08	5:08	139	01:00:45	12,00 km
13	1,00 km	5:05	5:05	132	01:05:50	13,00 km
14	1,00 km	5:03	5:03	140	01:10:53	14,00 km
15	1,00 km	4:42	4:42	138	01:15:35	15,00 km
16	1,00 km	4:53	4:53	133	01:20:28	16,00 km
17	1,00 km	4:51	4:51	137	01:25:19	17,00 km
18	1,00 km	4:58	4:58	145	01:30:17	18,00 km
19	1,00 km	4:59	4:59	143	01:35:16	19,00 km
20	1,00 km	5:05	5:05	145	01:40:21	20,00 km
21	1,00 km	5:12	5:12	143	01:45:33	21,00 km
22	1,00 km	5:02	5:02	141	01:50:35	22,00 km
23	1,00 km	4:42	4:42	139	01:55:17	23,00 km
24	1,00 km	4:40	4:40	147	01:59:56	24,00 km
25	1,00 km	5:04	5:04	149	02:05:01	25,00 km
26	1,00 km	4:56	4:56	152	02:09:56	26,00 km
27	1,00 km	4:45	4:45	152	02:14:41	27,00 km
28	1,00 km	4:54	4:54	153	02:19:36	28,00 km
29	1,00 km	4:53	4:53	151	02:24:29	29,00 km
30	1,00 km	5:10	5:10	159	02:29:39	30,00 km
31	0,66 km	3:18	5:01	162	02:32:57	30,66 km