GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:03	4:03	155	00:04:03	1,00 km
2	0,13 km	2:00	15:58	132	00:06:03	1,13 km
3	1,00 km	3:52	3:52	146	00:09:56	2,13 km
4	0,12 km	2:00	17:05	140	00:11:56	2,24 km
5	1,00 km	4:06	4:06	148	00:16:02	3,24 km
6	0,07 km	2:00	29:59	137	00:18:02	3,31 km
7	1,00 km	3:54	3:54	152	00:21:56	4,31 km
8	0,08 km	2:00	25:25	143	00:23:56	4,39 km
9	1,00 km	4:12	4:12	149	00:28:08	5,39 km
10	0,02 km	0:06	5:23	159	00:28:14	5,40 km