GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:40	6:40	0	00:06:40	1,00 km
2	1,00 km	6:45	6:45	0	00:13:25	2,00 km
3	1,00 km	7:46	7:46	0	00:21:11	3,00 km
4	1,00 km	10:57	10:57	0	00:32:09	4,00 km
5	1,00 km	8:10	8:10	0	00:40:19	5,00 km
6	1,00 km	6:25	6:25	0	00:46:44	6,00 km
7	1,00 km	6:43	6:43	0	00:53:26	7,00 km
8	1,00 km	6:48	6:48	0	01:00:14	8,00 km
9	1,00 km	6:45	6:45	0	01:07:00	9,00 km
10	1,00 km	6:55	6:55	0	01:13:55	10,00 km
11	0,39 km	2:44	7:07	0	01:16:39	10,39 km