Etapper

DistansTidTempoPulsTot. tidTot. dist. 
13,01 km13:294:2913500:13:293,01 km
21,61 km11:487:2013900:25:174,61 km
31,57 km7:334:4813700:32:506,18 km
42,75 km10:273:4814000:43:168,94 km
53,16 km13:594:2613900:57:1612,10 km

12 september 2024 - 11:18

12 km: Konstant ❤️135-140 - Pace: 7:20-3:48/km (209hm) ⛰️✅️

Löpning - Distans
Jobb-Ilaparken: ❤️135 🏃4:29 min/km - 3.01 km
Ilaparken-Theisendammen Trail: ❤️139 🏃7:20 min/km - 1.61 km
Rundt Theisendammen: ❤️137 🏃 4:48 min/km - 1.57 km
Vestoppfarten Downhill: ❤️140 🏃 3:48 min/km - 2.75 km
Ila-jobb: ❤️139 🏃 4:26 min/km - 3.16 km

Totalt: ❤️138 🏃4:44 min/km - 12.1 km
12,1   km
Distans
57:15
Tid
4:44   min/km
Snitt
138
Snittpuls
146
Maxpuls
166
Kadens
397   W
Effekt