GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	134	00:05:02	1,00 km
2	1,00 km	5:50	5:50	165	00:10:51	2,00 km
3	1,00 km	5:34	5:34	149	00:16:25	3,00 km
4	1,00 km	5:40	5:40	149	00:22:05	4,00 km
5	1,00 km	5:51	5:51	149	00:27:56	5,00 km
6	1,00 km	5:42	5:42	151	00:33:38	6,00 km
7	0,67 km	4:13	6:19	144	00:37:51	6,67 km