GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,00 km	9:41	4:51	126	00:09:41	2,00 km
2	1,03 km	4:26	4:18	145	00:14:07	3,03 km
3	0,34 km	1:43	5:02	140	00:15:50	3,37 km
4	1,00 km	4:03	4:03	147	00:19:53	4,37 km
5	0,20 km	0:58	4:46	144	00:20:51	4,57 km
6	1,00 km	4:04	4:04	148	00:24:55	5,57 km
7	0,20 km	1:01	5:00	145	00:25:56	5,78 km
8	1,01 km	4:04	4:02	147	00:30:00	6,78 km
9	0,20 km	0:58	4:49	146	00:30:58	6,99 km
10	1,00 km	4:04	4:03	150	00:35:02	7,99 km
11	0,22 km	1:04	4:56	147	00:36:07	8,20 km
12	1,00 km	4:11	4:11	148	00:40:18	9,21 km
13	0,28 km	1:20	4:42	141	00:41:37	9,49 km
14	1,02 km	3:50	3:47	154	00:45:28	10,50 km
15	0,51 km	2:13	4:22	152	00:47:41	11,01 km