GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	122	00:05:26	1,00 km
2	1,00 km	5:19	5:19	132	00:10:45	2,00 km
3	1,00 km	5:15	5:15	133	00:16:00	3,00 km
4	1,00 km	5:11	5:11	133	00:21:12	4,00 km
5	1,00 km	4:55	4:55	135	00:26:07	5,00 km
6	1,00 km	4:42	4:42	135	00:30:50	6,00 km
7	1,00 km	4:40	4:40	142	00:35:30	7,00 km
8	1,00 km	4:30	4:30	151	00:40:00	8,00 km
9	1,00 km	4:24	4:24	156	00:44:25	9,00 km
10	0,46 km	2:00	4:21	163	00:46:24	9,46 km