Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km8:308:3011800:08:301,00 km
21,00 km17:0417:048900:25:342,00 km
31,00 km10:3410:3411500:36:083,00 km
41,00 km11:0811:0812500:47:164,00 km
51,00 km11:4611:4612200:59:025,00 km
61,00 km5:515:5113401:04:536,00 km
71,00 km13:0013:0013401:17:537,00 km
81,00 km19:4119:4112801:37:348,00 km
91,00 km15:2015:2013101:52:549,00 km
101,00 km9:149:1413402:02:0810,00 km
111,00 km9:499:4912902:11:5811,00 km
121,00 km6:326:3213502:18:3012,00 km
131,00 km6:456:4513402:25:1513,00 km
141,00 km9:059:0513202:34:2014,00 km
151,00 km11:3311:3312802:45:5315,00 km
161,00 km17:4417:4412603:03:3716,00 km
171,00 km22:5422:5412803:26:3117,00 km
181,00 km23:0423:0412503:49:3518,00 km
191,00 km20:2320:2312804:09:5819,00 km
201,00 km12:3812:3811304:22:3620,00 km
211,00 km20:2920:2912704:43:0521,00 km
221,00 km18:5918:5911705:02:0422,00 km
231,00 km14:3914:3911505:16:4323,00 km
241,00 km7:417:4113105:24:2524,00 km
251,00 km9:339:3312905:33:5725,00 km
261,00 km14:0414:0411505:48:0126,00 km
271,00 km11:5011:5012305:59:5127,00 km
281,00 km11:0711:0712906:10:5828,00 km
291,00 km10:1010:1012906:21:0829,00 km
301,00 km18:3518:3512006:39:4330,00 km
311,00 km10:5310:5310306:50:3631,00 km
321,00 km11:0311:0311307:01:3832,00 km
331,00 km10:4610:4611507:12:2433,00 km
341,00 km8:058:0512107:20:2934,00 km
351,00 km10:0610:0612307:30:3435,00 km
361,00 km8:188:1813207:38:5236,00 km
371,00 km8:378:3713007:47:2937,00 km
381,00 km8:068:0613107:55:3538,00 km
391,00 km8:328:3213208:04:0839,00 km
401,00 km7:227:2212708:11:3040,00 km
410,66 km4:126:2014508:15:4240,66 km

10 september 2024 - 07:01

Transalpine run stage 4

Löpning - Tävling
Regn, snö, kall vind, sol....märkligt väder. Svinkallt på toppen. Blev nästan lite orolig...men kom i mål utan smärta i knäet. Nöjd och glad. Den som vill veta lite mer kan kolla på min insta - diabetes1runner.
40,66   km
Distans
8:15:42
Tid
12:11   min/km
Snitt
124
Snittpuls
160
Maxpuls
Hoka Mafate trail
Total distans: 703 km