GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	132	00:05:20	1,00 km
2	1,00 km	4:51	4:51	150	00:10:11	2,00 km
3	1,00 km	4:49	4:49	157	00:15:00	3,00 km
4	1,00 km	4:51	4:51	159	00:19:51	4,00 km
5	1,00 km	4:58	4:58	173	00:24:49	5,00 km
6	1,00 km	4:46	4:46	173	00:29:35	6,00 km
7	1,00 km	4:40	4:40	170	00:34:15	7,00 km
8	1,00 km	4:40	4:40	175	00:38:54	8,00 km
9	1,00 km	4:39	4:39	177	00:43:34	9,00 km
10	1,00 km	4:40	4:40	181	00:48:13	10,00 km
11	0,10 km	0:27	4:18	174	00:48:40	10,10 km