GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:50	7:50	0	00:07:50	1,00 km
2	1,00 km	8:01	8:01	0	00:15:51	2,00 km
3	1,00 km	8:20	8:20	0	00:24:11	3,00 km
4	1,00 km	7:23	7:23	0	00:31:34	4,00 km
5	0,15 km	1:14	8:20	0	00:32:48	4,15 km