GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	119	00:05:04	1,00 km
2	1,00 km	5:04	5:04	130	00:10:09	2,00 km
3	1,00 km	5:03	5:03	128	00:15:12	3,00 km
4	1,00 km	5:09	5:09	131	00:20:21	4,00 km
5	1,00 km	5:08	5:08	128	00:25:29	5,00 km
6	1,00 km	5:02	5:02	130	00:30:30	6,00 km
7	1,00 km	4:56	4:56	133	00:35:26	7,00 km
8	1,00 km	4:43	4:43	139	00:40:10	8,00 km
9	0,97 km	4:39	4:49	134	00:44:49	8,97 km