GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	0	00:05:03	1,00 km
2	1,00 km	5:09	5:09	0	00:10:12	2,00 km
3	1,00 km	5:26	5:26	0	00:15:38	3,00 km
4	1,00 km	5:16	5:16	0	00:20:53	4,00 km
5	1,00 km	5:30	5:30	0	00:26:23	5,00 km
6	1,00 km	5:30	5:30	0	00:31:53	6,00 km
7	1,00 km	5:30	5:30	0	00:37:23	7,00 km
8	1,00 km	5:21	5:21	0	00:42:44	8,00 km
9	1,00 km	5:23	5:23	0	00:48:07	9,00 km
10	1,00 km	5:23	5:23	0	00:53:30	10,00 km
11	0,58 km	2:55	5:04	0	00:56:25	10,58 km