GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:59	5:59	0	00:05:59	1,00 km
2	1,00 km	6:00	6:00	0	00:11:59	2,00 km
3	1,00 km	6:01	6:01	0	00:18:00	3,00 km
4	1,00 km	5:58	5:58	0	00:23:58	4,00 km
5	1,00 km	5:53	5:53	0	00:29:51	5,00 km
6	1,00 km	6:15	6:15	0	00:36:05	6,00 km
7	1,00 km	6:18	6:18	0	00:42:23	7,00 km
8	1,00 km	5:59	5:59	0	00:48:23	8,00 km
9	1,00 km	6:09	6:09	0	00:54:32	9,00 km
10	0,63 km	3:48	6:00	0	00:58:20	9,63 km