GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	0	00:05:22	1,00 km
2	1,00 km	5:20	5:20	0	00:10:42	2,00 km
3	1,00 km	5:32	5:32	0	00:16:14	3,00 km
4	1,00 km	5:28	5:28	0	00:21:41	4,00 km
5	1,00 km	5:26	5:26	0	00:27:07	5,00 km
6	1,00 km	5:44	5:44	0	00:32:50	6,00 km
7	1,00 km	6:00	6:00	0	00:38:51	7,00 km
8	1,00 km	5:45	5:45	0	00:44:36	8,00 km
9	1,00 km	5:24	5:24	0	00:50:00	9,00 km
10	1,00 km	5:30	5:30	0	00:55:29	10,00 km
11	0,01 km	0:03	5:59	0	00:55:33	10,01 km