GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:00	9:00	69	00:09:00	1,00 km
2	1,00 km	8:29	8:29	70	00:17:30	2,00 km
3	1,00 km	9:22	9:22	69	00:26:52	3,00 km
4	1,00 km	8:55	8:55	67	00:35:46	4,00 km
5	1,00 km	8:58	8:58	75	00:44:44	5,00 km
6	1,00 km	9:46	9:46	74	00:54:30	6,00 km
7	1,00 km	8:31	8:31	98	01:03:01	7,00 km
8	1,00 km	9:22	9:22	72	01:12:23	8,00 km
9	1,00 km	8:46	8:46	83	01:21:10	9,00 km
10	1,00 km	8:03	8:03	92	01:29:13	10,00 km
11	1,00 km	9:23	9:23	86	01:38:35	11,00 km
12	0,01 km	0:10	13:46	77	01:38:45	11,01 km