GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:29	3:29	84	00:03:29	1,00 km
2	1,00 km	3:28	3:28	82	00:06:57	2,00 km
3	1,00 km	2:54	2:54	80	00:09:51	3,00 km
4	1,00 km	2:51	2:51	81	00:12:42	4,00 km
5	1,00 km	2:56	2:56	92	00:15:38	5,00 km
6	1,00 km	2:56	2:56	95	00:18:34	6,00 km
7	1,00 km	2:51	2:51	98	00:21:25	7,00 km
8	1,00 km	3:15	3:15	97	00:24:40	8,00 km
9	1,00 km	3:06	3:06	96	00:27:46	9,00 km
10	1,00 km	3:04	3:04	98	00:30:50	10,00 km
11	1,00 km	3:09	3:09	97	00:34:00	11,00 km
12	1,00 km	3:32	3:32	97	00:37:31	12,00 km
13	0,40 km	1:21	3:26	97	00:38:53	12,40 km