GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	5:44	5:44	0	00:11:34	2,00 km
3	1,00 km	5:27	5:27	0	00:17:01	3,00 km
4	1,00 km	5:15	5:15	0	00:22:16	4,00 km
5	1,00 km	5:07	5:08	0	00:27:23	5,00 km
6	1,00 km	5:09	5:09	0	00:32:31	6,00 km
7	1,00 km	5:37	5:35	0	00:38:08	7,00 km
8	1,00 km	5:19	5:18	0	00:43:27	8,00 km
9	0,10 km	0:26	4:26	0	00:43:53	8,10 km