GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	124	00:05:26	1,00 km
2	1,00 km	5:16	5:16	138	00:10:42	2,00 km
3	1,00 km	5:14	5:14	141	00:15:56	3,00 km
4	1,00 km	5:15	5:15	140	00:21:12	4,00 km
5	1,00 km	5:15	5:15	141	00:26:26	5,00 km
6	1,00 km	5:15	5:15	142	00:31:41	6,00 km
7	1,00 km	5:06	5:06	140	00:36:47	7,00 km
8	1,00 km	5:11	5:11	140	00:41:58	8,00 km
9	1,00 km	5:09	5:09	140	00:47:07	9,00 km
10	1,00 km	5:10	5:10	139	00:52:17	10,00 km
11	1,00 km	5:14	5:14	139	00:57:31	11,00 km
12	1,00 km	5:11	5:11	141	01:02:42	12,00 km
13	1,00 km	5:10	5:10	142	01:07:52	13,00 km
14	1,00 km	5:15	5:15	142	01:13:07	14,00 km
15	1,00 km	5:14	5:14	142	01:18:21	15,00 km
16	1,00 km	5:08	5:08	142	01:23:29	16,00 km
17	1,00 km	5:09	5:09	148	01:28:38	17,00 km
18	1,00 km	5:13	5:13	145	01:33:51	18,00 km
19	1,00 km	5:11	5:11	146	01:39:02	19,00 km
20	1,00 km	5:11	5:11	148	01:44:13	20,00 km
21	1,00 km	5:10	5:10	149	01:49:23	21,00 km
22	1,00 km	5:15	5:15	150	01:54:38	22,00 km
23	1,00 km	5:17	5:17	151	01:59:55	23,00 km
24	1,00 km	5:09	5:09	153	02:05:03	24,00 km
25	1,00 km	5:11	5:11	154	02:10:14	25,00 km
26	1,00 km	5:17	5:17	156	02:15:31	26,00 km
27	1,00 km	5:17	5:17	157	02:20:48	27,00 km
28	1,00 km	5:18	5:18	160	02:26:06	28,00 km
29	1,00 km	5:29	5:29	161	02:31:35	29,00 km
30	1,00 km	5:34	5:34	161	02:37:09	30,00 km
31	0,70 km	3:43	5:17	161	02:40:52	30,70 km