GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	0	00:04:38	1,00 km
2	1,00 km	5:13	5:13	0	00:09:51	2,00 km
3	1,00 km	5:18	5:18	0	00:15:09	3,00 km
4	1,00 km	5:05	5:05	0	00:20:14	4,00 km
5	1,00 km	4:44	4:44	0	00:24:57	5,00 km
6	1,00 km	5:18	5:18	0	00:30:16	6,00 km
7	1,00 km	4:38	4:38	0	00:34:54	7,00 km
8	1,00 km	5:01	5:01	0	00:39:54	8,00 km
9	1,00 km	5:16	5:16	0	00:45:10	9,00 km
10	1,00 km	4:42	4:42	0	00:49:52	10,00 km
11	0,30 km	1:20	4:28	0	00:51:12	10,30 km