GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	137	00:04:35	1,00 km
2	1,00 km	4:18	4:18	152	00:08:52	2,00 km
3	1,00 km	4:19	4:19	153	00:13:11	3,00 km
4	1,00 km	4:33	4:33	154	00:17:44	4,00 km
5	1,00 km	4:30	4:30	151	00:22:14	5,00 km
6	1,00 km	4:39	4:39	153	00:26:53	6,00 km
7	1,00 km	4:35	4:35	157	00:31:28	7,00 km
8	1,00 km	4:34	4:34	160	00:36:02	8,00 km
9	1,00 km	4:37	4:37	159	00:40:39	9,00 km
10	1,00 km	4:35	4:35	160	00:45:14	10,00 km
11	1,00 km	4:43	4:43	161	00:49:58	11,00 km
12	1,00 km	4:40	4:40	162	00:54:38	12,00 km
13	0,90 km	4:53	5:26	158	00:59:31	12,90 km