GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	0	00:06:05	1,00 km
2	1,00 km	5:58	5:58	0	00:12:03	2,00 km
3	1,00 km	6:02	6:02	0	00:18:05	3,00 km
4	1,00 km	5:59	5:59	0	00:24:05	4,00 km
5	1,00 km	5:55	5:55	0	00:29:59	5,00 km
6	1,00 km	6:11	6:11	0	00:36:10	6,00 km
7	1,00 km	6:28	6:28	0	00:42:39	7,00 km
8	1,00 km	6:20	6:20	0	00:48:58	8,00 km
9	0,71 km	4:28	6:16	0	00:53:26	8,71 km