GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	124	00:05:16	1,00 km
2	1,00 km	5:11	5:11	132	00:10:26	2,00 km
3	1,00 km	5:08	5:08	136	00:15:34	3,00 km
4	1,00 km	5:08	5:08	135	00:20:42	4,00 km
5	1,00 km	5:10	5:10	136	00:25:53	5,00 km
6	0,24 km	1:15	5:13	135	00:27:08	5,24 km
7	1,00 km	4:58	4:58	141	00:32:06	6,24 km
8	1,00 km	4:56	4:56	140	00:37:02	7,24 km
9	1,00 km	4:58	4:58	139	00:42:00	8,24 km
10	1,00 km	4:52	4:52	140	00:46:52	9,24 km
11	1,00 km	4:55	4:55	140	00:51:46	10,24 km
12	0,17 km	0:49	4:51	142	00:52:35	10,41 km