GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:09	9:09	0	00:09:09	1,00 km
2	1,00 km	6:18	6:18	0	00:15:27	2,00 km
3	1,00 km	6:29	6:29	0	00:21:56	3,00 km
4	1,00 km	7:05	7:05	0	00:29:01	4,00 km
5	1,00 km	6:25	6:25	0	00:35:26	5,00 km
6	1,00 km	7:07	7:07	0	00:42:33	6,00 km
7	1,00 km	6:14	6:14	0	00:48:47	7,00 km
8	1,00 km	6:34	6:34	0	00:55:22	8,00 km
9	1,00 km	5:55	5:55	0	01:01:17	9,00 km
10	0,33 km	1:54	5:50	0	01:03:11	9,33 km