GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	120	00:05:42	1,00 km
2	1,00 km	5:25	5:25	142	00:11:07	2,00 km
3	1,00 km	5:16	5:16	147	00:16:23	3,00 km
4	1,00 km	5:17	5:17	152	00:21:40	4,00 km
5	1,00 km	5:18	5:18	154	00:26:58	5,00 km
6	1,00 km	5:01	5:01	150	00:31:59	6,00 km
7	1,00 km	5:12	5:12	156	00:37:11	7,00 km
8	1,00 km	5:10	5:10	159	00:42:21	8,00 km
9	1,00 km	5:18	5:18	160	00:47:39	9,00 km
10	1,00 km	5:23	5:23	162	00:53:02	10,00 km
11	0,51 km	2:46	5:23	155	00:55:47	10,51 km