GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	0	00:05:32	1,00 km
2	1,00 km	5:16	5:16	0	00:10:48	2,00 km
3	1,00 km	5:52	5:52	0	00:16:40	3,00 km
4	1,00 km	5:44	5:44	0	00:22:24	4,00 km
5	0,48 km	3:02	6:19	0	00:25:26	4,48 km
6	1,00 km	6:29	6:29	0	00:31:55	5,48 km
7	1,00 km	5:59	5:59	0	00:37:54	6,48 km
8	1,00 km	5:33	5:33	0	00:43:27	7,48 km
9	1,00 km	5:49	5:49	0	00:49:17	8,48 km
10	0,45 km	2:38	5:48	0	00:51:54	8,93 km