GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	134	00:05:48	1,00 km
2	1,00 km	5:55	5:55	140	00:11:43	2,00 km
3	0,54 km	3:17	6:03	150	00:15:00	2,54 km
4	1,00 km	5:07	5:07	155	00:20:07	3,54 km
5	0,96 km	4:53	5:05	163	00:25:00	4,50 km
6	0,45 km	5:00	11:09	128	00:30:00	4,95 km
7	1,00 km	4:27	4:27	168	00:34:27	5,95 km
8	0,20 km	1:42	8:30	153	00:36:09	6,15 km
9	1,00 km	4:32	4:32	173	00:40:42	7,15 km
10	0,20 km	1:50	9:09	160	00:42:31	7,35 km
11	1,00 km	4:33	4:33	175	00:47:05	8,35 km
12	0,53 km	5:00	9:28	146	00:52:05	8,88 km
13	1,00 km	4:49	4:49	174	00:56:54	9,88 km
14	1,00 km	5:03	5:03	182	01:01:58	10,88 km
15	0,02 km	0:07	5:46	183	01:02:05	10,90 km
16	1,00 km	6:50	6:50	164	01:08:55	11,90 km
17	1,00 km	6:17	6:17	164	01:15:12	12,90 km
18	0,30 km	1:53	6:17	166	01:17:05	13,20 km
19	0,01 km	0:03	5:28	167	01:17:08	13,21 km