GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:15	8:15	0	00:08:15	1,00 km
2	1,00 km	8:10	8:10	0	00:16:25	2,00 km
3	1,00 km	8:15	8:15	0	00:24:40	3,00 km
4	1,00 km	8:10	8:10	0	00:32:50	4,00 km
5	0,38 km	3:15	8:39	0	00:36:05	4,38 km
6	1,00 km	8:34	8:34	0	00:44:39	5,38 km
7	0,14 km	1:09	8:25	0	00:45:48	5,51 km