GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	0	00:04:48	1,00 km
2	1,00 km	4:47	4:47	0	00:09:35	2,00 km
3	1,00 km	4:41	4:41	0	00:14:16	3,00 km
4	1,00 km	4:32	4:32	0	00:18:47	4,00 km
5	1,00 km	4:32	4:32	0	00:23:19	5,00 km
6	1,00 km	4:35	4:35	0	00:27:54	6,00 km
7	0,94 km	4:33	4:50	0	00:32:27	6,94 km