GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	111	00:07:30	1,00 km
2	1,00 km	7:41	7:41	112	00:15:11	2,00 km
3	1,00 km	8:30	8:30	107	00:23:41	3,00 km
4	1,00 km	8:15	8:15	124	00:31:55	4,00 km
5	1,00 km	8:03	8:03	120	00:39:58	5,00 km
6	1,00 km	8:25	8:25	113	00:48:23	6,00 km
7	1,00 km	7:44	7:44	119	00:56:07	7,00 km
8	0,96 km	7:26	7:45	115	01:03:33	7,96 km