GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:03	7:03	139	00:07:03	1,00 km
2	1,00 km	6:36	6:36	148	00:13:39	2,00 km
3	1,00 km	6:47	6:47	150	00:20:26	3,00 km
4	1,00 km	6:15	6:15	150	00:26:40	4,00 km
5	1,00 km	7:01	7:01	152	00:33:41	5,00 km
6	1,00 km	7:29	7:29	155	00:41:10	6,00 km
7	1,00 km	6:36	6:36	156	00:47:46	7,00 km
8	1,00 km	6:49	6:49	155	00:54:35	8,00 km
9	0,52 km	3:31	6:43	161	00:58:06	8,52 km