GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:45	19,05	110	00:15:45	5,00 km
2	5,00 km	16:29	18,18	130	00:32:15	10,00 km
3	5,00 km	13:39	21,95	132	00:45:54	15,00 km
4	5,00 km	15:39	19,15	129	01:01:33	20,00 km
5	5,00 km	16:23	18,27	130	01:17:57	25,00 km
6	5,00 km	10:54	27,48	135	01:28:51	30,00 km
7	3,21 km	9:02	21,30	134	01:37:52	33,21 km