GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	0	00:04:52	1,00 km
2	1,00 km	4:46	4:46	0	00:09:38	2,00 km
3	1,00 km	5:09	5:09	0	00:14:48	3,00 km
4	1,00 km	4:59	4:59	0	00:19:47	4,00 km
5	1,00 km	5:11	5:11	0	00:24:58	5,00 km
6	1,00 km	5:14	5:14	0	00:30:12	6,00 km
7	1,00 km	5:29	5:29	0	00:35:41	7,00 km
8	1,00 km	5:18	5:18	0	00:40:59	8,00 km
9	1,00 km	5:24	5:24	0	00:46:23	9,00 km
10	1,00 km	5:27	5:27	0	00:51:50	10,00 km
11	0,15 km	0:54	5:59	0	00:52:44	10,15 km