GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	120	00:05:09	1,00 km
2	1,00 km	5:04	5:04	134	00:10:13	2,00 km
3	1,00 km	4:59	4:59	138	00:15:12	3,00 km
4	1,00 km	5:13	5:13	155	00:20:25	4,00 km
5	1,00 km	5:35	5:35	154	00:25:59	5,00 km
6	1,00 km	5:41	5:41	159	00:31:40	6,00 km
7	1,00 km	5:08	5:08	154	00:36:48	7,00 km
8	0,10 km	0:31	5:02	156	00:37:19	7,10 km