GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:46	5:46	131	00:05:46	1,00 km
2	1,00 km	6:04	6:04	137	00:11:50	2,00 km
3	1,00 km	6:29	6:29	141	00:18:19	3,00 km
4	1,00 km	6:33	6:33	140	00:24:51	4,00 km
5	1,00 km	5:26	5:26	138	00:30:18	5,00 km
6	1,00 km	4:55	4:55	144	00:35:12	6,00 km
7	1,00 km	4:40	4:40	148	00:39:52	7,00 km
8	1,00 km	4:44	4:44	169	00:44:37	8,00 km
9	1,00 km	4:42	4:42	176	00:49:19	9,00 km
10	1,00 km	4:29	4:29	175	00:53:47	10,00 km
11	0,96 km	4:16	4:27	173	00:58:03	10,96 km