GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:38	5:37	0	00:05:38	1,00 km
2	1,00 km	5:25	5:25	0	00:11:02	2,00 km
3	1,00 km	5:14	5:14	0	00:16:16	3,00 km
4	1,00 km	5:21	5:22	0	00:21:37	4,00 km
5	1,00 km	5:11	5:10	0	00:26:48	5,00 km
6	1,00 km	5:01	5:02	0	00:31:49	6,00 km
7	1,00 km	5:01	5:02	0	00:36:50	7,00 km
8	1,00 km	5:21	5:21	0	00:42:12	8,00 km
9	0,94 km	4:48	5:09	0	00:47:00	8,93 km