GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:12	4:12	146	00:04:12	1,00 km
2	1,00 km	4:17	4:17	154	00:08:29	2,00 km
3	1,00 km	4:19	4:19	156	00:12:48	3,00 km
4	1,00 km	4:20	4:20	157	00:17:08	4,00 km
5	1,00 km	4:24	4:24	157	00:21:32	5,00 km
6	1,00 km	4:24	4:24	157	00:25:56	6,00 km
7	1,00 km	4:19	4:19	159	00:30:15	7,00 km
8	1,00 km	4:17	4:17	161	00:34:32	8,00 km
9	1,00 km	4:25	4:25	159	00:38:56	9,00 km
10	1,00 km	4:13	4:13	161	00:43:10	10,00 km
11	1,00 km	4:16	4:16	162	00:47:26	11,00 km
12	1,00 km	4:14	4:14	161	00:51:40	12,00 km
13	1,00 km	4:20	4:20	161	00:56:00	13,00 km
14	1,00 km	4:17	4:17	161	01:00:17	14,00 km
15	1,00 km	4:22	4:22	161	01:04:39	15,00 km
16	1,00 km	4:22	4:22	163	01:09:01	16,00 km
17	1,00 km	4:21	4:21	163	01:13:22	17,00 km
18	1,00 km	4:16	4:16	164	01:17:37	18,00 km
19	1,00 km	4:22	4:22	164	01:21:59	19,00 km
20	1,00 km	4:16	4:16	165	01:26:16	20,00 km
21	1,00 km	4:19	4:19	165	01:30:35	21,00 km
22	0,23 km	0:53	3:52	168	01:31:28	21,23 km