GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	0	00:05:26	1,00 km
2	1,00 km	5:17	5:17	0	00:10:43	2,00 km
3	1,00 km	5:22	5:22	0	00:16:05	3,00 km
4	1,00 km	5:19	5:19	0	00:21:25	4,00 km
5	1,00 km	5:19	5:19	0	00:26:44	5,00 km
6	1,00 km	5:28	5:28	0	00:32:12	6,00 km
7	1,00 km	5:15	5:15	0	00:37:28	7,00 km
8	1,00 km	5:22	5:22	0	00:42:50	8,00 km
9	1,00 km	5:09	5:09	0	00:47:59	9,00 km
10	1,00 km	5:12	5:12	0	00:53:11	10,00 km
11	0,43 km	2:08	4:59	0	00:55:19	10,43 km