GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:12	6:12	0	00:06:12	1,00 km
2	1,00 km	6:04	6:04	0	00:12:16	2,00 km
3	1,00 km	6:12	6:12	0	00:18:29	3,00 km
4	1,00 km	6:41	6:41	0	00:25:10	4,00 km
5	1,00 km	6:28	6:28	0	00:31:39	5,00 km
6	1,00 km	6:32	6:32	0	00:38:10	6,00 km
7	1,00 km	6:34	6:34	0	00:44:44	7,00 km
8	1,00 km	6:21	6:21	0	00:51:05	8,00 km
9	1,00 km	6:27	6:27	0	00:57:32	9,00 km
10	1,00 km	6:26	6:26	0	01:03:58	10,00 km
11	0,54 km	3:17	6:04	0	01:07:15	10,54 km