GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	142	00:06:05	1,00 km
2	1,00 km	7:16	7:16	151	00:13:21	2,00 km
3	1,00 km	8:01	8:01	151	00:21:22	3,00 km
4	1,00 km	8:04	8:04	148	00:29:26	4,00 km
5	1,00 km	6:48	6:48	148	00:36:14	5,00 km
6	1,00 km	7:00	7:00	151	00:43:14	6,00 km
7	1,00 km	6:43	6:43	151	00:49:57	7,00 km
8	1,00 km	6:55	6:55	149	00:56:52	8,00 km
9	0,53 km	3:26	6:27	148	01:00:17	8,53 km