GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:00	9:00	88	00:09:00	1,00 km
2	1,00 km	9:04	9:04	94	00:18:04	2,00 km
3	1,00 km	9:30	9:30	92	00:27:34	3,00 km
4	1,00 km	9:25	9:25	92	00:37:00	4,00 km
5	1,00 km	9:29	9:29	94	00:46:29	5,00 km
6	1,00 km	9:43	9:43	97	00:56:11	6,00 km
7	1,00 km	9:42	9:42	94	01:05:53	7,00 km
8	0,84 km	8:27	10:04	94	01:14:21	7,84 km