GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	19:21	15,52	117	00:19:21	5,00 km
2	5,00 km	18:58	15,79	144	00:38:18	10,00 km
3	5,00 km	21:48	13,74	146	01:00:06	15,00 km
4	5,00 km	27:14	11,01	138	01:27:21	20,00 km
5	5,00 km	26:29	11,32	140	01:53:49	25,00 km
6	5,00 km	22:54	13,09	138	02:16:43	30,00 km
7	0,29 km	0:51	20,22	133	02:17:34	30,29 km