GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	0	00:06:15	1,00 km
2	1,00 km	6:02	6:02	0	00:12:18	2,00 km
3	1,00 km	6:08	6:08	0	00:18:26	3,00 km
4	1,00 km	6:13	6:13	0	00:24:39	4,00 km
5	1,00 km	6:05	6:05	0	00:30:44	5,00 km
6	1,00 km	6:19	6:19	0	00:37:04	6,00 km
7	1,00 km	6:11	6:11	0	00:43:15	7,00 km
8	1,00 km	6:21	6:21	0	00:49:36	8,00 km
9	0,84 km	5:10	6:11	0	00:54:47	8,84 km