GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	0	00:05:23	1,00 km
2	1,00 km	5:21	5:21	0	00:10:45	2,00 km
3	1,00 km	5:10	5:10	0	00:15:54	3,00 km
4	1,00 km	5:05	5:05	0	00:20:59	4,00 km
5	1,00 km	5:01	5:01	0	00:26:00	5,00 km
6	1,00 km	4:56	4:56	0	00:30:57	6,00 km
7	1,00 km	4:58	4:58	0	00:35:54	7,00 km
8	1,00 km	5:03	5:03	0	00:40:57	8,00 km
9	1,00 km	4:56	4:56	0	00:45:53	9,00 km
10	0,16 km	0:48	5:02	0	00:46:41	9,16 km