GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,50 km	2:22	4:43	0	00:02:22	0,50 km
2	0,21 km	0:42	3:24	0	00:03:04	0,71 km
3	0,30 km	1:27	4:52	0	00:04:31	1,00 km
4	0,20 km	0:42	3:28	0	00:05:13	1,21 km
5	0,30 km	1:36	5:19	0	00:06:48	1,51 km
6	0,20 km	0:39	3:12	0	00:07:27	1,71 km
7	0,40 km	1:58	4:59	0	00:09:26	2,10 km
8	0,23 km	0:44	3:09	0	00:10:10	2,34 km
9	0,51 km	2:39	5:11	0	00:12:48	2,85 km
10	0,20 km	0:36	2:56	0	00:13:24	3,05 km
11	0,38 km	2:02	5:18	0	00:15:26	3,43 km