GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:34	28,35	135	00:10:34	5,00 km
2	5,00 km	10:04	29,75	141	00:20:38	10,00 km
3	5,00 km	9:45	30,77	146	00:30:22	15,00 km
4	5,00 km	9:19	32,14	142	00:39:41	20,00 km
5	5,00 km	9:10	32,73	143	00:48:51	25,00 km
6	5,00 km	8:59	33,33	145	00:57:50	30,00 km
7	4,77 km	8:40	33,03	148	01:06:31	34,77 km