GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	132	00:04:43	1,00 km
2	1,00 km	4:38	4:38	140	00:09:20	2,00 km
3	1,00 km	4:33	4:33	138	00:13:53	3,00 km
4	1,00 km	4:52	4:52	139	00:18:45	4,00 km
5	1,00 km	4:39	4:39	142	00:23:24	5,00 km
6	1,00 km	4:35	4:35	145	00:27:59	6,00 km
7	1,00 km	4:45	4:45	144	00:32:44	7,00 km
8	1,00 km	5:00	5:00	148	00:37:44	8,00 km
9	1,00 km	4:54	4:54	145	00:42:38	9,00 km
10	1,00 km	4:39	4:39	143	00:47:18	10,00 km
11	1,00 km	4:56	4:56	144	00:52:14	11,00 km
12	1,00 km	4:38	4:38	144	00:56:52	12,00 km
13	1,00 km	4:55	4:55	144	01:01:47	13,00 km
14	1,00 km	4:52	4:52	145	01:06:39	14,00 km
15	1,00 km	4:50	4:50	145	01:11:30	15,00 km
16	1,00 km	4:49	4:49	143	01:16:19	16,00 km
17	1,00 km	4:49	4:49	145	01:21:07	17,00 km
18	1,00 km	4:43	4:43	148	01:25:50	18,00 km
19	0,01 km	0:02	4:18	148	01:25:52	18,01 km