GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:00	10:00	113	00:10:00	1,00 km
2	1,00 km	9:37	9:37	126	00:19:36	2,00 km
3	1,00 km	9:20	9:20	136	00:28:56	3,00 km
4	1,00 km	9:06	9:06	134	00:38:02	4,00 km
5	1,00 km	9:01	9:01	130	00:47:04	5,00 km
6	1,00 km	8:54	8:54	135	00:55:58	6,00 km
7	0,44 km	4:04	9:12	135	01:00:02	6,44 km