GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:44	5:44	0	00:05:44	1,00 km
2	1,00 km	5:30	5:30	0	00:11:14	2,00 km
3	1,00 km	5:41	5:41	0	00:16:56	3,00 km
4	1,00 km	5:35	5:35	0	00:22:31	4,00 km
5	1,00 km	5:37	5:37	0	00:28:07	5,00 km
6	1,00 km	5:37	5:37	0	00:33:45	6,00 km
7	1,00 km	5:40	5:40	0	00:39:25	7,00 km
8	0,61 km	3:17	5:26	0	00:42:42	7,61 km