GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:25	6:25	146	00:06:25	1,00 km
2	1,00 km	6:12	6:12	143	00:12:37	2,00 km
3	1,00 km	5:55	5:55	140	00:18:32	3,00 km
4	1,00 km	6:04	6:04	144	00:24:36	4,00 km
5	1,00 km	7:54	7:54	147	00:32:30	5,00 km
6	1,00 km	7:20	7:20	143	00:39:50	6,00 km
7	0,29 km	1:59	6:44	147	00:41:50	6,29 km